The Comeback (Part 2)

I’m on this journey because I want to radically improve my life but it can be a little overwhelming. Rather than getting overwhelmed with all the information and ultimately doing nothing with any of it.  I figured I’d try my hand at implementing just a few good habits.

In order to do that, I’m going to take a few things from the list and put them into practice for the next 30 days. That doesn’t mean that I’m abandoning them after 30 days. In fact, I’m hoping that they’ll become a real routine and I can then implement the next 3 or 4 habits.  

The three things I’m going to focus on for the next month are: exercising 3-4 times a week, practicing positive affirmations daily, and my diet (which also means a lot more water and a lot more cooking).  

It is worth mentioning that working on “positive” habits doesn’t instantly make you happier. I know exercise gives you endorphins and a balanced diet can improve your mental health, but let’s be honest –it’s not immediately gratifying. Honestly, even doing the work to change your mindset is taxing. However, it is entirely worth it when you consider the alternative.

How do you implement new habits? Are there any tricks you’ve learned along the way? Please let me know and continue to check the blog.

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